I was walking back along the embankment last week, fresh from a session with my personal trainer, a Columbian ‘smack down’ wrestler named Jorge.  I always feel invigorated and ‘alive’ after my workout, even if it is the last thing I want to do before we start.  My head was buzzing with really great thoughts popping up, one after the other - a chapter for my next book, a business winning idea for one of my clients, a new service I could offer and much more.  I then realised that when I finish working out I invariably have such bursts of mental energy.  I am sure there is a definite link between working out the body and stimulating the mind.  What do you think?  Let me know at enquiries@chriskaday.co.uk If these 60 year old bones can manage it then I am sure you could get the fitness habit too or maybe this is already an established part of your weekly routine.  If my experience is anything to go by your business is sure to benefit too.